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Module 07

Insulation & Vapour Barrier

Beginner 1-2 days Comfort & efficiency

Insulation turns a seasonal shelter into a year-round cabin. For stud-framed walls, mineral wool between the studs is the simplest and most effective approach. A vapour barrier on the warm (inside) face prevents condensation in the wall.

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Pro tips
ยท

Mineral wool (Rockwool or Knauf) is the best all-round choice: fire resistant, moisture tolerant, easy to cut, and affordable.

ยท

The vapour barrier goes on the WARM side (inside face of the insulation). Getting this wrong causes condensation and rot inside the wall.

ยท

Don't compress insulation to fit โ€” compressed insulation loses its thermal performance. Cut it accurately.

ยท

Tape all vapour barrier joints with specialist vapour tape โ€” this is what makes it actually work. Gaps defeat the purpose.

Step by step
01

WALLS: Cut mineral wool batts to fit snugly between studs. Friction fit, no gaps

02

Ensure insulation fills the full depth of the stud cavity

03

Staple a continuous vapour barrier (polythene sheet, 250mu) across the inside face of the studs

04

Tape all joints, overlaps, and penetrations with vapour tape

05

FLOOR: Install insulation between floor joists (support with battens or mesh below)

06

ROOF: Insulate between rafters or above ceiling joists โ€” ensure ventilation gap at ridge

07

Seal around all penetrations โ€” pipes, cables, flue โ€” with appropriate sealant

08

Install internal wall boarding (plywood, plasterboard, or tongue-and-groove) over the vapour barrier

What you'll need
TOOLS
Insulation knife or bread knife (for cutting batts)Amazon โ†’
Staple gun (for vapour barrier)Amazon โ†’
Tape measureAmazon โ†’
MATERIALS
Mineral wool insulation batts (100mm for walls, 150-200mm for roof)Amazon โ†’
Vapour barrier โ€” 250mu polythene sheetingAmazon โ†’
Vapour tape (specialist, not gaffer tape)Amazon โ†’

Amazon UK links carry our affiliate tag โ€” no change to the price you pay.