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Module 03

Chicken Curry from Scratch

Beginner 40 min Feeds 4 for ~£6

A proper curry that doesn't come from a jar. Blooming whole spices in oil, building a tomato-onion base, and simmering chicken thighs until tender. Cheaper, healthier, and infinitely better than a takeaway.

Featured video

Clear, structured, emphasises technique over complexity.

Pro tips
·

Chicken thighs, not breasts. Thighs have more fat, more flavour, and don't dry out during the simmer. Boneless thighs, cut into chunks.

·

Fry your onions longer than you think — 10-15 minutes until deep golden. This is where 80% of the flavour comes from.

·

Whole spices (cumin seeds, cardamom pods, cinnamon stick) fried in oil at the start create a completely different depth to ground spices alone.

·

Finish with a squeeze of lemon juice and fresh coriander. The acid lifts everything.

Step by step
01

Heat oil. Add 1 tsp cumin seeds, 4 cardamom pods, 1 cinnamon stick. Fry 30 secs until fragrant

02

Add 2 diced onions. Cook 10-15 mins on medium heat until deep golden

03

Add 3 cloves garlic + thumb of ginger (grated). Fry 1 min

04

Add 1 tsp turmeric, 1 tsp garam masala, 1 tsp ground coriander, ½ tsp chilli powder. Stir 30 secs

05

Add 1 tin chopped tomatoes. Cook down 5 mins until thick

06

Add 600g diced chicken thighs. Stir to coat

07

Add 200ml water or stock, 100ml coconut milk or yoghurt. Simmer 20 mins

08

Season with salt, squeeze of lemon. Serve with rice and fresh coriander

What you'll need
TOOLS
Large heavy-based pan or wokAmazon →
MATERIALS
Chicken thighs 600g (boneless)Amazon →
Whole spices: cumin seeds, cardamom, cinnamonAmazon →
Ground spices: turmeric, garam masala, coriander, chilliAmazon →
Tinned tomatoes, coconut milk or yoghurtAmazon →

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